Get a good nights sleep

  1. Avoid alcohol
  2. Turn off electronics (Read a book) – Kindle?
  3. Write  your worries away
  4. Create the perfect ambience (cool, dark, quiet)
  5. Exercise
  6. Avoid sugar – have a protein + fat snack
  7. Wake up to the light

http://www.businessinsider.com/sleep-habits-successful-entrepreneurs-better-nights-sleep-2015-7

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