Measure to improve

BMI http://www.accumeasurefitness.com/descript.html

ideal male body http://www.muscleforlife.com/ideal-male-body/

Wrist: 7″

flexed Biceps: 7*2.5 = 17.5″

How much water? For 185-195lbs, 84-88oz. Steel bottle is 27 oz so around 3 to 3.5 of those.

http://www.bodybuilding.com/fun/water_calculator.htm

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