How many calories should I eat to lose weight?

The Calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date.

http://www.healthyweightforum.org/eng/calculators/calories-required/

For example: If you are 86kg (189.6Ibs) start of November and would like to be 78kg (172Ibs) by Christmas, you would specify that you want to lose 8 kilograms (17.6Ibs) in 2 months. This is how it differs to other calorie calculators which only allow you to calculate the amount of calories daily for a specific weight.

The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified
period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to
take in for weight loss to continue.

NB: As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male.

Gender: M Weight: 200 lbs, Height: 6ft 2.0inches, Age: 44 Activity Level: Moderate

Weight To Lose: 15 lbs in 4 Months. 

Wk Calories (per day) Wt(lbs) Maintenance Calories

w/o Aug 18

01 2557 198.71 2986
02 2549 197.84 2978
03 2541 196.97 2970
04 2532 196.09 2961

w/o Sep 15

05 2524 195.22 2953
06 2516 194.35 2944
07 2507 193.48 2936
08 2499 192.6 2928

w/o Oct 13

09 2491 191.73 2919
10 2482 190.86 2911
11 2474 189.98 2903
12 2465 189.11 2894

w/o Nov 10

13 2457 188.24 2886
14 2449 187.37 2878
15 2440 186.49 2869
16 2432 185.62 2861

w/o Dec 08

17 2424 184.75 2853

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